Workshops:

Unleash A More Wonderful You!

In this movement-focused workshop, you will learn how to become aware of the wise messages your body gives you…your body “story”.  When you pay attention to your body wisdom, you can become more creative and enhance your overall well-being.  Discover how “stuck” places in your body can equate to feeling stuck in your life.   Begin the process of learning how to free yourself from these “stuck” places and allow your body/mind to expand and open more to life.  You can become a freer, more vibrant and creative you!  This series of lively, fun, imaginative activities and movement can help you reconnect with your creative center and sense of childlike wonder.

“Celiac-Sprue Dis-ease & Gluten Intolerance - Live Healthier – Eat What You  Love!”

Learn from someone who lives with celiac-sprue and lives the gluten-free lifestyle, how it is possible to give up gluten, still eat the foods you love, and live a happier, healthier life! What foods contain gluten and what is gluten-intolerance?  Could you or a loved one have it and not know it and how do you find out?  Learn the signs, symptoms, and common dis-eases that could be a sign of underlying celiac disease.  Learn about the “hidden” glutens, how to clear your kitchen of gluten, and how to deal with your lifestyle changes and extra nutritional needs.