More Wonderful You!
this movement-focused workshop, you will learn how to become aware of the wise
messages your body gives you…your body “story”.
When you pay attention to your body wisdom,
you can become more creative
and enhance your overall well-being.
Discover how “stuck” places in
your body can equate to feeling stuck in
your life. Begin the process of
learning how to free yourself from these “stuck” places and
body/mind to expand and open more to life.
You can become a freer, more vibrant and
creative you! This
of lively, fun, imaginative activities and movement can help you reconnect with your creative center and
Dis-ease & Gluten
Intolerance - Live Healthier – Eat What You Love!”
from someone who lives with celiac-sprue and lives the gluten-free
how it is possible to give up gluten, still eat the foods you love, and
happier, healthier life! What foods contain gluten and what is
gluten-intolerance? Could you or a loved
one have it and not know it and how do you find out?
Learn the signs, symptoms, and common
dis-eases that could be a sign of underlying celiac disease. Learn about the “hidden” glutens,
clear your kitchen of gluten, and how to deal with your lifestyle
extra nutritional needs.